Bath Spa University

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Wellbeing

Stress awareness

A selection of resources from various providers on the topic of managing stress:

• Free i-resilience questionnaire and report from Robertson Cooper
• Stress busting games from the International Stress Management Association
• Videos about health related matters from the International Stress Management Association
• Relaxation session audios to download from the International Stress Management Association

There's always our EAP (Employee Assistance Programme) provider, Lifeworks, for help, advice and support. The username and password are on the membership card you received. Please contact HR for the username and password if you do not have your membership card.