Discover how everyday habits can transform workplace culture and performance, but also your personal energy and capacity to lead change.

  • Explore evidence-based insights linking wellbeing, resilience, and high performance – equally relevant to organisations, entrepreneurs, and individuals in transition.
  • Gain practical tools and micro-habits to boost daily energy, focus and creativity.
  • Create a personal, entrepreneurial, team wellbeing plan to embed positive change that lasts.

Wellbeing is a strategic foundation for sustainable success and personal transformation. When individuals, entrepreneurs, managers and teams lead with wellbeing they create environments and workplaces where motivation, creativity and resilience thrive. This energising, evidence-based Wellbeing and Leadership - An Introduction workshop draws on positive psychology, coaching psychology, and neuroscience to show how small, consistent actions build a strong culture of care, growth and high performance at work and in life.

Through reflection, practical tools, and science backed insights, you’ll see how small, repeatable habits can reshape personal energy, team culture, entrepreneurial success and organisational outcomes. This session emphasises moving from *me* to *we to us*, helping individuals, managers and teams to embed wellbeing as a daily driver of performance, conversations, collaboration and positive change. Along the way you’ll meet fellow change-makers, share ideas, and build a supportive community that inspires action.

“Wellbeing is more than an individual responsibility — it’s a shared foundation for navigating change, sparking collaboration and moving from ‘me’ to ‘we to ‘us’. It’s how we build cultures of resilience, creativity, and sustainable high performance.”

Helen Gormley

Overview

During this workshop you’ll:

  • Understand core principles of workplace and personal wellbeing and how they drive sustainable performance
  • Explore micro-habits that boost resilience, sharpen focus and spark creativity
  • Create a practical wellbeing plan tailored to you, your team or your business
  • Practice everyday  conversation starters that make wellbeing part of everyday dialogue whether with colleagues, clients or collaborators.

This course will take place at Sion Hill campus, Bath.

This course will take place in Spring 2026. Please fill out our expression of interest form to be the first to hear about the new dates.

This course costs £265. This course forms part of a series of three courses, if you book onto multiple courses, you’ll be offered a 20% discount on subsequent course bookings which should be automatically applied at checkout. If you have any queries, please contact shortcourses@bathspa.ac.uk .

You’ll need a notebook, pen, and a willingness to reflect and share ideas.

Meet the team

Helen Gormley has worked with Bath Spa University for over two years as an academic and leadership consultant, wellbeing and careers coach, and Associate Lecturer. She specialises in change management, innovation, learning design, career transitions, and organisational wellbeing. Drawing on expertise in coaching psychology, positive psychology, and management development, Helen designs practical, evidence-based CPD experiences that energise and empower.

With over thirty years of experience, Helen’s approach is grounded in four core principles: enhancing engagement with support initiatives, aligning with strategic goals, fostering an inclusive and innovative culture, and applying research-led practice. She helps individuals and teams build resilience, navigate change, and apply their strengths with confidence in evolving contexts. Her work creates impact across individual, organisational, and systemic levels, bridging education and industry to support regenerative, sustainable development.

Beyond Bath Spa, Helen is the founder of Helen Gormley Wellbeing Consultancy, where she works with individuals, entrepreneurs, and organisations to embrace change, build resilience, and flourish by turning insight into action. She is passionate about empowering others through learning, coaching, and meaningful development.

Terms and conditions

Read the terms and conditions for taking part in this short course.

Contact us

For more information about the course please email your enquiries to shortcourses@bathspa.ac.uk .